The sun and its benefits.

The sun can do a lot of good for you, it's all a matter of exposure times and duration.

The sun undoubtedly brings various benefits to our body, starting with the production of vitamin D, which is difficult to integrate except with exposure to the sun's rays, extraordinarily important for our immune defenses and general well-being.

It is also essential for those suffering from bone problems such as osteoporosis or other pathologies of the musculoskeletal system.

The UV rays that penetrate the skin transform a molecule (7-dehydrocholesterol) into vitamin D3 which helps the calcium in our body to bind to the bones, strengthening them.